Stress can be quite debilitating. It makes you irritated, frustrated, and incapable of thinking clearly. Stress can be paralyzing and make you want to run for cover. Fortunately, there are several options out there to deal with stress. Here are some tips that will allow you to leave stress behind you and move on with your life.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. If you repeat this statement you can overcome your stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down.… Continue Reading This Article